On more than one occasion, I’ve found myself jealous of a new runner. The improvement a novice athlete is capable of seeing in the first few months in a new sport has the potential to be enormous, and I’ve seen people go from not being able to run a full mile to beating me in a 5k a year later. That’s exciting stuff — for the newb, at least. Maybe a little less so for the seasoned athlete coming in a minute later. Ahem. After running for years and years, I have to seriously dial in my training to see big improvements…
The post My Anti-Inflammation Game Plan appeared first on Fit Bottomed Girls.
